We did a Devil workout - 666. Six rounds of six reps of 6 exercises - AMRAP (as many reps as possible) in 20 minutes. It was hard, really hard. But I finished and I didn't die - so that's good. :)
Wednesday, October 30, 2013
Crossfit Halloween
Tonight we did our Crossfit Halloween WOD. We were told that we had to come in costume or we would have to 50 burpees in front of everyone. Needless to say, everyone dressed up. Including me! It was hard to think of a costume at all, but especially a costume that you could work out in. I decided to be Rosie the Riveter.
It was an easy costume to put together but I will say that the blue shirt didn't last long once the workout started, it was too hot!
We did a Devil workout - 666. Six rounds of six reps of 6 exercises - AMRAP (as many reps as possible) in 20 minutes. It was hard, really hard. But I finished and I didn't die - so that's good. :)
We did a Devil workout - 666. Six rounds of six reps of 6 exercises - AMRAP (as many reps as possible) in 20 minutes. It was hard, really hard. But I finished and I didn't die - so that's good. :)
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